A non-essential amino acid, Beta Alanine when combined with Histidine increases Carnosine levels in the skeletal muscle. It is often taken with Creatine, Arginine and Citrulline Malate as part of a pre-workout drink. Carnosine can help fight fatigue and allow for more intensive exercise. Beta Alanine may also help boost cardiovascular performance whilst reducing muscle fatigue. Alanine treat post-exercise ketosis following post-prandial exercise. Ketosis, which speeds up weight loss, is inhibited by the use of alanine.
Beta Alanine Powder Pure
Suitable for Vegetarians and Vegans
This product is free of Peanut, Peanut Oil, Tree nuts, Sesame Seeds, Milk & Derivatives,Eggs, Fish, Shellfish, Soya, Wheat & Gluten, Sulphites, GMO, and Other Known Allergens.
Mix 1-3g of Beta Alanine to 100-200ml of water or beverage. Shake well and consume. Best taken pre or post workout. Beta alanine may cause skin tingling, which is perfectly normal which can be avoided by splitting dosage into 3-5 servings throughout the day.