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Most of our body is water, which makes up between 50% and 70% of our total weight. Water is essential for the survival of life….
What are proteins? Proteins are an important dietary component because they serve as the body’s “building blocks”. But what, exactly, are they good for? What’s…
When shredded over winter salads or mixed into hummus, beets add a vibrant pop of colour and a deepening of colour to any dish they're...