In a UK survey on how many individuals have gone on diets, 33% reported they’ve included more fruits and vegetables in their diet, while 29% said... Continue reading
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Most of our body is water, which makes up between 50% and 70% of our total weight. Water is essential for the survival of life.... Continue reading
What are proteins? Proteins are an important dietary component because they serve as the body’s “building blocks”. But what, exactly, are they good for? What’s... Continue reading
When shredded over winter salads or mixed into hummus, beets add a vibrant pop of colour and a deepening of colour to any dish they're... Continue reading
Hordeum vulgare, a grass that grows in temperate subtropical climates and has been a valuable food source since prehistoric times as one of the first... Continue reading
Our bodies cannot synthesise Omega-3 fatty acids, so we must get them from our diets in order to maintain a sufficient supply of this vital... Continue reading
Sunflower seeds have long been hailed as being beneficial to one’s health due to their high concentrations of a variety of vitamins and minerals, among... Continue reading
As far as personal care products go, magnesium is essential. It has numerous health benefits, such as improving sleep quality, better blood sugar control, and... Continue reading
More than 2,000 years ago, ancient civilizations such as the Mayans, Incas, and Aztecs ate purple corn as a staple food. In the Andean region... Continue reading
Unlike cocoa powder, carob powder is more than just a substitute. Those who are unable to consume conventional chocolate are sometimes viewed as having to... Continue reading
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