Unlock the Benefits of Omega-3: The Essential Fatty Acid for Optimal Health
Our bodies cannot synthesise Omega-3 fatty acids, so we must get them from our diets in order to maintain a sufficient supply of this vital polyunsaturated fatty acid.
In addition to hormone production, fatty acids play a role in energy production, healthy cholesterol, the immune system, regulating inflammation and mood, and many other functions. This type of fat is beneficial to our health, as opposed to, say, excess belly fat that we would like to lose!
There are two parts to Omega-3: EPA and DHA. As a structural component of the brain, DHA is a major reason why Omega-3 fatty acids are important for brain development, especially in infants and young children. Pregnant women need to ensure that their Omega-3 levels are adequate. Omega-3 fatty acids are also important for supporting the preconception stages, especially for men. Sperm quality and mobility are influenced by the amount of DHA in the sperm head. Preconception, pregnancy and the early years of childhood are critical times for the absorption and circulation of fat-soluble nutrients such as vitamin A and D and E and K; this is especially true during these periods of time.
A variety of conditions, including asthma and heart disease, have been linked to Omega-3 fatty acid deficiency in humans, as well as autoimmune and degenerative diseases. Lubrication of our body tissues is made possible by using “good” oils. Prostaglandins, the hormones that regulate the menstrual cycle, are also supported by Omega-3 oils (immune compounds).
Food comes first!
Food should always come first, not supplements. The supplementation of fish oil may be useful for those who find it difficult to eat fish. A ‘therapeutic’ top-up is also an option if needed for a particular health condition. An algae DHA product or flax/chia seed oil may be an option if taking fish oils isn’t acceptable to you because of your religious or ethical beliefs or due to taste issues.
Even if you take fish oil supplements, you should consume at least two to three portions of fish per week because the entire fish contains protein, vitamins, and minerals.
Taking a clean fish oil supplement while pregnant may be necessary because of some restrictions on fish consumption (check with your healthcare provider). Cutetonic’s Omega-3 fish oil capsules do not contain cod liver oil, and can be safely used during pregnancy and breastfeeding.
Foods containing Omega-3 include fish with a high oil content (salmon, trout, tuna, mackerel); a variety of seeds and nuts (chia seeds, flaxseeds, walnuts, hemp seeds); the term “vegetables” can be used to refer to any (broccoli, spinach, cauliflower); omega-3-rich foods which are fed to chickens (i.e., grass and other plants).
Modern diets and individual preferences for not eating fish are also to blame for a lack of Omega-3 in the body. Commercially sold eggs, fish, and meat are affected by modern agricultural practices. Chickens reared inside and fed grains will have lower Omega-3 content than those reared outside and fed both grains and Omega-3 containing plants.
Aside from this, it has been discovered that most vegetable oils on the market today that are high in polyunsaturated fats contain little-to-no Omega-3, and much more Omega-6. An excess of Omega-6, which the body can synthesise, has been found to create an imbalance that can interfere with the production of beneficial prostaglandins needed for a healthy immune system and female health. This has been considered a problem.
Extra Omega-3 in supplement form is needed during times of stress as well. Also, when men and women are both in the preconception stage their bodies need more Omega-3 as we have mentioned above. Omega-3 plays a key role in early in a child’s growth and development. During pregnancy, in the third trimester and while breast-feeding, Omega-3 is an essential supplement for the mother. Omega-3 keeps joints in good working order during physical activity or athletic competition, reduces stress and acts as an anti-inflammatory substance to combat pains and aches.
The body’s ability to utilise essential fats depends in part on the availability of certain vitamins and minerals, such as zinc and B vitamins, which can only be obtained through a healthy diet and supplementation. This emphasises the importance of a wide range of nutrients, fats, enzymes, and more in a well-balanced diet, as they all interact with one another in the body. One can see that Omega-3 is beneficial for general wellbeing to keep one-self healthy.
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For this reason, Cutetonic supplies best quality Omega-3 capsules at affordable cost for everyone. Simply order through following link your first supply of best quality Omega-3 essential fatty acid from Cutetonic.
