Our bodies cannot synthesise Omega-3 fatty acids, so we must get them from our diets in order to maintain a sufficient supply of this vital... Continue reading
Sunflower seeds have long been hailed as being beneficial to one’s health due to their high concentrations of a variety of vitamins and minerals, among... Continue reading
As far as personal care products go, magnesium is essential. It has numerous health benefits, such as improving sleep quality, better blood sugar control, and... Continue reading
More than 2,000 years ago, ancient civilizations such as the Mayans, Incas, and Aztecs ate purple corn as a staple food. In the Andean region... Continue reading
Unlike cocoa powder, carob powder is more than just a substitute. Those who are unable to consume conventional chocolate are sometimes viewed as having to... Continue reading
If you’re tired of dairy-based whey protein or just looking for a new way to up your protein intake, you’ve come to the right place.... Continue reading
Chlorella is a brilliant green alga that has grown in popularity in recent years. Chlorella has been dubbed a “superfood” for a number of reasons,... Continue reading
What is Conjugated Linoleic Acid? Linoleic acid, also known as conjugated linoleic acid, is a naturally occurring free fatty acid. CLA is what it’s known... Continue reading
The following is a guest post from Saqib Rashid of Mind-Body Clinic. Vitamin C is a vital nutrient for human beings. Our bodies cannot make vitamin C,... Continue reading