Beyond the Shake: Baking with Pure Rice Protein
Protein powder does not have to stay in the shaker bottle. Unflavoured powders can go into breakfasts, bakes and snacks, and Cutetonic® 100% Pure Organic Rice Protein is a good one to try because it is a single-ingredient, fine, plain powder. Here are three simple kitchen ideas.
Why Choose an Unflavoured Powder for Cooking?
Flavoured powders (vanilla, chocolate and so on) can clash with the other ingredients in a recipe. An unflavoured rice protein is plain and fine-textured, so it blends into batters, porridge and mixes without adding a strong taste of its own. That gives you full control over the flavour.
1. The “Proats” Upgrade
Protein oats, or “proats”, are an easy way to start.
How to do it: Cook your oats as usual with water or milk. After they are cooked and off the heat, stir in one scoop of Rice Protein powder. Adding it at the end helps avoid clumps. Top with berries and nuts.
2. Protein Pancakes and Waffles
Make your own version at home with a recipe you already trust.
How to do it: Take your usual pancake or waffle batter and replace 1/4 cup of the flour with one scoop of Rice Protein powder. You may need an extra splash of milk or water to get the right consistency. Cook as normal.
3. No-Bake Snack Bites
Homemade bites are quick to make and easy to flavour your own way.
How to do it: In a food processor, pulse dates, oats, a large scoop of Rice Protein, cocoa powder and a binder such as peanut butter or almond butter. Roll into balls and keep them in the fridge in an airtight container.
Tips for Baking With Protein Powder
- Add it gradually and mix well to avoid dry pockets.
- Expect slightly denser results than plain flour, and add a little extra liquid if needed.
- Do not over-bake, as bakes can dry out quickly.
- Sieve the powder with the dry ingredients for an even mix.
FAQs
Does rice protein have a flavour?
It is unflavoured and fairly neutral, so it works in sweet and savoury recipes.
Can I stir it into hot drinks?
Mix it with a little cool liquid first to make a paste, then add the hot liquid to avoid clumping.
How should I store it?
Keep the pouch sealed in a cool, dry place and use a dry spoon.
Is it suitable for vegans?
It is a plant-based, single-ingredient powder made from rice.
Get Baking
Shop Cutetonic® Organic Rice Protein here and try it in your next batch of pancakes.
Always check the product label for directions. If you have a medical condition, are pregnant or take medication, speak to your doctor or pharmacist before changing your diet or using a new product.
