A 20-Minute Evening Wind-Down Routine
A regular evening routine gives the day a clear ending. One simple option is a 20-minute warm soak with Cutetonic® Dead Sea Magnesium Flakes, followed by quiet time away from screens. Here is a step-by-step routine you can try tonight.
Shop magnesium: Cutetonic Magnesium Chloride Flakes (Dead Sea Origin) or browse all magnesium products.
About Magnesium Flakes
Cutetonic® Dead Sea Magnesium Flakes are sourced from the Dead Sea and are made to be dissolved in bath water. They are flaky and dissolve readily in warm water, so they are an easy addition to an evening bath.
The 20-Minute Evening Routine
- Prepare (3 minutes): run a warm, not boiling, bath and add roughly 250g to 500g of flakes. Swish until dissolved.
- Set the scene: dim the lights, put your phone out of reach and perhaps play soft music.
- Soak (at least 20 minutes): sit back and take your time. Do not use soap or shampoo in the soak water, so wash beforehand if you need to.
- Dry off: pat your skin dry and put on something comfortable.
- Wind down: read a few pages, make a caffeine-free herbal tea or write tomorrow’s to-do list.
Make the Routine Stick
- Pick the same days each week, such as Sunday and Wednesday evenings.
- Keep the flakes by the bath so they are easy to grab.
- Keep the room warm and have a towel ready.
- Try to start at around the same time each evening.
Ideas to Pair With Your Soak
- A warm caffeine-free drink such as chamomile or peppermint tea.
- A book, a podcast or a gentle playlist.
- A body lotion applied after you dry off.
- Fresh bedding and a tidy room.
FAQs
How many flakes should I add?
This routine uses roughly 250g to 500g in a full bath. Follow the directions on the pack.
How long should I soak?
At least 20 minutes is a good guide.
Do I need a bath?
No. A foot soak in a basin of warm water with a small handful of flakes works too.
How do I store the flakes?
Keep the pouch sealed in a dry place.
Start Tonight
Shop Cutetonic® Dead Sea Magnesium Flakes here.
Always check the product label for directions. If you have a medical condition, are pregnant or take medication, speak to your doctor or pharmacist before changing your diet or using a new product.
