Superfoods for Balanced Meals: Ideas and Recipes

Everyday cooking is easier when you have a few flavourful ingredients to hand. Greens, fruit, grains and fermented foods can all make a plate more colourful and interesting. Here are some ideas, and ways to cook with Cutetonic® powders alongside fresh ingredients.

Ingredients to cook with

Barley

Barley is a cereal grain with a chewy texture and mild, nutty flavour. Pearl barley is great in soups and stews, and cooked barley works in salads and porridge-style bowls. See our guide to organic barley grass powder for a green powder made from the young grass.

Broccoli

Broccoli is a versatile vegetable that can be roasted, steamed or stir-fried. Broccoli powder can be stirred into soups and pasta dishes for extra colour and flavour.

Kimchi

Kimchi is a fermented dish usually made from cabbage, radish and spring onion, seasoned with salt, garlic, ginger and chilli. It adds a tangy kick and works on its own as a side, or in soups, stews and fried rice.

Kale

Kale is a leafy green with a robust flavour. Kale powder can be stirred into smoothies and sprinkled over snacks such as popcorn or roasted nuts.

Apple

Apples are crunchy, sweet and easy to carry. Slice them over granola or add them to salads for a fresh contrast.

Berries

Berries add sweetness and colour to breakfast bowls. Goji berry powder can be stirred into porridge and oatmeal bowls.

Quick ideas for using powders

• Stir 1 teaspoon of a powder into porridge, yoghurt or a smoothie.
• Whisk into salad dressings and dips.
• Add to soups once they are off the boil.
• Start with a small amount and adjust to taste.

Two simple recipes

Berry porridge bowl

Cook 40 g of oats with 250 ml of milk or water. Stir in 1 teaspoon of goji berry powder, then top with sliced apple, a few berries and a spoonful of yoghurt.

Green smoothie

Blend 1 banana, a handful of spinach, 1 teaspoon of kale powder and 250 ml of apple juice or water until smooth.

FAQs

Can I use powders in cooking?

Yes. Stir them into soups, sauces and baking, or blend them into drinks.

Do powders replace fresh produce?

No. They are a handy ingredient to add flavour and colour next to fresh food.

How should I store them?

Keep pouches sealed in a cool, dry cupboard.

Explore more

For more ideas, browse the Cutetonic® shop and see which powder you would like to try next.

Always check the product label for directions. If you have a medical condition, are pregnant or take medication, speak to your doctor or pharmacist before changing your diet or using a new product.