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In a UK survey on how many individuals have gone on diets, 33% reported they’ve included more fruits and vegetables in their diet, while 29% said... Continue reading

What are proteins? Proteins are an important dietary component because they serve as the body’s “building blocks”. But what, exactly, are they good for? What’s... Continue reading

When shredded over winter salads or mixed into hummus, beets add a vibrant pop of colour and a deepening of colour to any dish they're... Continue reading

Hordeum vulgare, a grass that grows in temperate subtropical climates and has been a valuable food source since prehistoric times as one of the first... Continue reading

Sunflower seeds have long been hailed as being beneficial to one’s health due to their high concentrations of a variety of vitamins and minerals, among... Continue reading

More than 2,000 years ago, ancient civilizations such as the Mayans, Incas, and Aztecs ate purple corn as a staple food. In the Andean region... Continue reading

Unlike cocoa powder, carob powder is more than just a substitute. Those who are unable to consume conventional chocolate are sometimes viewed as having to... Continue reading

If you’re tired of dairy-based whey protein or just looking for a new way to up your protein intake, you’ve come to the right place.... Continue reading

Chlorella is a brilliant green alga that has grown in popularity in recent years. Chlorella has been dubbed a “superfood” for a number of reasons,... Continue reading